Pan-fried Broccoli Friarielli • Large jar
Broccoli florets, extra virgin olive oil, wine vinegar, salt, garlic, chilli, antioxidant E330.
Did you know that... Around 1694, a monk of the Frati Crocefissi discovered the existence of friarielli, which were later cultivated in his garden. Since then these vegetables have become an icon of the humble and authentic Neapolitan cuisine and have been sung about in numerous songs and poems.
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Fried broccoli friarielli: a traditional Italian recipe to discover
Fried broccoli friarielli is a typical Italian dish, particularly popular in the south of Italy. This side dish is very versatile and can be combined with many dishes, from meat to pasta. The recipe calls for the stalks of the broccoli friarielli to be sautéed in a pan with extra virgin olive oil and garlic until soft and crispy. The result is a tasty and nutritious dish that offers all the health benefits of broccoli friarielli in oil without the use of canned vegetables. In addition, pan-frying preserves the nutritional properties of the ingredients, making it a healthy and tasty choice for the whole family.
Broccoli friarielli in oil: an explosion of flavour and well-being for the body
Broccoli friarielli in oil is a particularly tasty and healthy food from the Mediterranean gastronomic tradition. Thanks to the presence of vitamins, minerals and antioxidants, broccoli friarielli in oil is an ideal superfood for keeping our body healthy. In particular:
- These vegetables are rich in vitamin C, which helps to boost the immune system and fight the onset of disease
- The presence of calcium and potassium makes it valuable for healthy bones and muscles
How to cook broccoli friarielli in oil: tips and tricks for the perfect dish
Broccoli friarielli in oil is an excellent alternative to traditional broccoli, thanks to its slightly crunchy texture and unique flavour. To cook them in a pan, it is important to use a non-stick pan and heat the oil over a medium heat. Add the broccoli friarielli and cook, stirring frequently, until golden and crispy. You can add garlic and chilli to the pan to add flavour. Broccoli friarielli in oil can be used in many ways in the kitchen, as a seasoning for pasta, as a side dish or even as an ingredient in vegetarian dishes. Try experimenting with different herbs and spices to personalise the flavour of your fried broccoli friarielli in oil.