Dried fruit

Quality dried fruit online

Come and discover our range of dried fruit online.
The term nuts and dried fruit refers to a range of fruits such as walnuts, almonds, pistachios, cashew nuts and all fruits that are completely dried in the sun or with special tools to remove all water, such as prunes, apricots, etc.
All nuts and dried fruit are rich in nutrients and therefore very important for health.

The properties of nuts and dried fruit

Nuts and dried fruit are a panacea for our organism and, when included in a balanced diet, can provide numerous benefits:

  • Reduces bad cholesterol
  • Protects the cardiovascular system
  • Promotes intestinal regularity
  • Rich in vitamins, it has antioxidant properties
  • Regulates blood pressure

However, it is not always recommended. People who suffer from digestive problems or inflammation of the bowels should avoid it, as its high fibre content could aggravate the problem.

When to eat nuts and dried fruit

It is a very versatile food and can be used in recipes from starters to desserts.
It can be used to enrich a yoghurt or to accompany a glass of fresh milk, as its protein content is very filling.
Whipped, it can be used as a flour or as a base for desserts such as cheesecake.
Can be used as a topping for pasta dishes and salads
In addition to its traditional format, you can find it in a variety of variations: butter spreads, protein bars, sauces and cereals.
And even if nuts and dried fruit are a healthy meal, it is not certain that they cannot become a moment of sweet pleasure when covered in chocolate.

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