VST.0251.0180 VST.0251.0180

Pan-fried Broccoli Friarielli • Small jar

Net weight: 180 g - 6.35 oz
Drained weight: 125 g- 4.41 oz



Friarielli is a type of broccoli typical of Campania, prepared in a pan with oil, garlic and chilli. It is a tasty and rustic side dish that goes well with both meat and fish.

COD: VST.0251.0180
EAN: 8056539460268
Nutritional values
Average values ​​for 100 gr
Energy value
141 kcal - 543 kJ
10,66 g
of which saturated
2,7 g
4,25 g
of which sugars
0,59 g
4,50 g
4,96 g
2,75 g

Broccoli florets, extra virgin olive oil, wine vinegar, salt, garlic, chilli, antioxidant E330.

Tips and curiosities of the tomolo

Did you know... Turnip greens and friarielli are the fruits of the same plant and are therefore closely related botanically. However, there is considerable diversity between the two, with the former having both leaves and inflorescences, while the latter is limited to the inflorescences, which are thinner and fluffier.

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Fried broccoli friarielli: a traditional Italian recipe to discover

Fried broccoli friarielli is a typical Italian dish, particularly popular in the south of Italy. This side dish is very versatile and can be combined with many dishes, from meat to pasta. The recipe calls for the stalks of the broccoli friarielli to be sautéed in a pan with extra virgin olive oil and garlic until soft and crispy. The result is a tasty and nutritious dish that offers all the health benefits of broccoli friarielli in oil without the use of canned vegetables. In addition, pan-frying preserves the nutritional properties of the ingredients, making it a healthy and tasty choice for the whole family.

Broccoli friarielli in oil: an explosion of flavour and well-being for the body

Broccoli friarielli in oil is a particularly tasty and healthy food from the Mediterranean gastronomic tradition. Thanks to the presence of vitamins, minerals and antioxidants, broccoli friarielli in oil is an ideal superfood for keeping our body healthy. In particular:

  • These vegetables are rich in vitamin C, which helps to boost the immune system and fight the onset of disease
  • The presence of calcium and potassium makes it valuable for healthy bones and muscles

How to cook broccoli friarielli in oil: tips and tricks for the perfect dish

Broccoli friarielli in oil is an excellent alternative to traditional broccoli, thanks to its slightly crunchy texture and unique flavour. To cook them in a pan, it is important to use a non-stick pan and heat the oil over a medium heat. Add the broccoli friarielli and cook, stirring frequently, until golden and crispy. You can add garlic and chilli to the pan to add flavour. Broccoli friarielli in oil can be used in many ways in the kitchen, as a seasoning for pasta, as a side dish or even as an ingredient in vegetarian dishes. Try experimenting with different herbs and spices to personalise the flavour of your fried broccoli friarielli in oil.