VST.0325.0314 VST.0325.0314

Broccoli "Spiert" in Extra Virgin Olive Oil

Net weight: 300 g - 10.58 oz
Last items in stock



Spiert' broccoli is hand-picked directly by Casa Iuorio to preserve all the organoleptic characteristics of the product and is immediately preserved in extra virgin olive oil. No preservatives or colourings.

COD: VST.0325.0314
EAN: 8055186965256
Nutritional values
Average values ​​for 100 gr
Energy value
190kcal - 796 kJ
19 g
of which saturated
2,7 g
0,6 g
of which sugars
0,5 g
3,1 g
1,1 g

Turnip broccoli (80%), extra virgin olive oil (18%), whole sea salt, white wine vinegar (contains SULPHITES), garlic, hot pepper.

Tips and curiosities of the tomolo

'Spiert' broccoli is a variety of turnip broccoli native to the Alta Valle del Sele region of Italy. The name comes from the local dialect and can be translated as 'wild' or 'spontaneous', emphasising the natural origin of this vegetable. Its dark green leaves are accompanied by small florets supported by thin, delicate stalks that distinguish it from other turnip greens.

It may interest you

The nutritional properties of Spiert broccoli and extra virgin olive oil: a winning combination for health.

'Spiert' broccoli is a type of broccoli typical of southern Italy, particularly Campania. This vegetable is rich in essential nutrients for our body, including vitamins, minerals, fibre and antioxidants. Extra virgin olive oil, on the other hand, is known for its beneficial cardiovascular health properties and monounsaturated fatty acid content. Together, 'spiert' broccoli and extra virgin olive oil are a winning combination for health, providing the body with essential nutrients that also help to protect the heart.

The best food combinations with Spiert Broccoli

'Spiert' broccoli's delicate, slightly bitter flavour lends itself to many cooking combinations. One of the most common uses is in salads, perhaps with fresh cherry tomatoes, olives and tuna in oil. Alternatively, it can be sautéed with garlic and extra virgin olive oil, with a pinch of chilli for a touch of heat.  In any case, extra virgin olive oil is the perfect combination to enhance the flavour of this vegetable and provide our body with its valuable nutrients.