Boiled Lenzariello Bean
'Lenzarielli' beans Boiled in water with bay leaves and Trapani salt, they should be eaten in the simplest way possible, served in soup with just the addition of quality oil and fresh onion, on a few slices of bread, or as a condiment for a pasta e fagioli or the typical pasta fagioli e cozze, a delicacy of Neapolitan cuisine.
Lenzariello bean boiled, water, salt
This variety has been cultivated in Villa S. Croce for over 70 years, in the past together with maize, in small plots known as "lenze 'e terra". The beans are harvested and selected by hand. This type of bean is medium-sized, irregular in shape, white in colour, with a thin skin that is easy to digest. It has been included in the "Field for the conservation and multiplication of the vegetable biodiversity of the Alto Casertano", managed by the Department of Agriculture of the University of Naples Federico II, and has recently been the subject of two degree theses that have highlighted its extraordinary virtues, its richness in calcium, iron, magnesium and zinc, and therefore its high nutritional value.
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What are the health benefits of Fagiolo Lenzariello?
Fagiolo Lenzariello Lessato is a delicious variety of bean that grows mainly in the Campania region. This legume is:
- Known for its high fibre, protein and complex carbohydrate content, it is an ideal food for those who want to maintain a balanced diet
- A source of vitamins and minerals, including iron, magnesium, potassium and vitamin B6. These nutrients can help improve heart health, digestion and brain function
- It is also known for its low saturated fat content, making it an excellent choice for those trying to maintain a healthy diet
Fagiolo Lenzariello Lessato: a story of culinary tradition and local culture
Fagiolo Lenzariello Lessato is a fundamental ingredient in the traditional cuisine of Campania. Its origins date back to the 17th century, when it was cultivated mainly in the areas around Vesuvius. Fagiolo Lenzariello Lessato is an ingredient that represents the history and culinary tradition of Campania, a symbol of cultural identity that must be preserved and enhanced.
The Lenzariello bean in comparison with other beans
Unlike many other beans, Lenzariello has a delicate, buttery texture, which makes it ideal for light dishes such as salads. It also has a unique, slightly sweet and delicate flavour that makes it versatile in cooking. Compared to other cooked beans, Lenzariello is low in fat and calories and high in protein and fibre, making it an excellent choice for a balanced and healthy diet. In addition, its cultural value and history over the generations make it a special ingredient that should be preserved and appreciated. Choosing Fagiolo Lenzariello Lessato means choosing a quality, healthy and tasty product that represents the culinary tradition of Campania.